Moving Forward Family Services
Informed Consent – Risks and Considerations of Therapy
Counselling and therapy can be important steps toward healing, growth, and improved well-being. Like any process of personal change, they can also involve challenges and risks. The experience will vary depending on your needs, the issues being addressed, and the approach used. The purpose of this document is to outline common considerations so you can make informed choices and work collaboratively with your counsellor toward safe, ethical, and effective care.
Please read the following information carefully and speak with your counsellor about any concerns or questions you may have.
1. Working with Intern Counsellors
At Moving Forward Family Services, most clients work with counselling interns who are completing undergraduate or graduate-level training. These interns are developing their counselling skills under the regular supervision of qualified clinical supervisors. This supervision is in place to support quality of care and professional growth. You are encouraged to ask about your counsellor’s training, supervision process, and professional development.
2. Emotional Discomfort and Exposure
Therapy often involves exploring difficult feelings, thoughts, memories, or relationship patterns. These discussions may bring up discomfort, sadness, anxiety, or other strong emotions. Some approaches involve directly facing distressing material, which can temporarily increase emotional strain before improvement occurs. While avoidance is a natural protective response, therapy may gently challenge it to promote healing. Your counsellor will work with you to move at a pace that feels safe and manageable.
3. Processing Between Sessions
It is common for thoughts, dreams, emotions, and body sensations to continue emerging after a session. You may notice shifts in mood, recall new memories, or experience changes in sleep. This is a natural part of the mind integrating therapeutic work. Sometimes you may feel worse before you feel better. Setting aside time for rest, reflection, and self-care after sessions can help. Remember that what happens between sessions—your reflection, practice, and self-awareness—is just as important as the session itself.
4. Risk of Symptom Fluctuation or Relapse
Therapy can uncover emotions or patterns that were previously suppressed. As a result, you may temporarily experience increases in anxiety, sadness, irritability, cravings, or urges. In some cases, there may be a risk of relapses for issues such as substance use, self-harm, disordered eating, or panic attacks; especially if stress rises before coping strategies are fully developed. If you have a history of relapses or fluctuating symptoms, let your counsellor know so you can plan additional supports together.
5. Trauma Work, Medical Concerns, and Legal Implications
Trauma-focused therapies, such as EMDR or memory-based processing, can evoke strong emotional or physical responses. If you have significant medical conditions (e.g., heart disease, seizures, stroke risk, high blood pressure), it is recommended you consult your physician before beginning intensive trauma work.
If you are involved in a legal case, especially as a victim or witness, be aware that trauma therapy can alter how memories are stored or recalled, which may affect testimony. In such cases, your counsellor may recommend delaying certain therapeutic techniques until it is safe to proceed.
6. Rapid or Major Life Changes
Therapy can lead to greater self-awareness, which may prompt changes in relationships, boundaries, work, or lifestyle. While these changes can be positive, making major decisions too quickly (such as ending relationships, quitting jobs, relocating, or confronting individuals), can create additional stress. Your counsellor can help you reflect on timing and pacing before acting on new insights.
7. Impact on Current Stability
If you are functioning well in daily life, opening up long-contained grief, trauma, or relational difficulties may temporarily reduce feelings of stability or control. Your counsellor will help you consider the timing and approach for this work, especially if you are balancing significant personal or professional responsibilities.
8. Ending Therapy
You have the right to pause or end therapy at any time. However, stopping abruptly, particularly during periods of distress—can leave you feeling unsupported or worsen symptoms. Thoughts of hopelessness or the belief that change is impossible can influence the decision to end therapy. Discussing these feelings with your counsellor may help you develop a safe, thoughtful plan for transition or closure.
9. Alternatives and Additional Supports
Therapy is one of many possible supports for mental health and well-being. Other options may include:
- Group therapy or support groups
- Coaching or mentoring
- Medical or psychiatric consultation
- Spiritual, cultural, or peer-based supports
- Self-help resources
MFFS does not provide diagnosis or prescribe medication, but your counsellor may suggest referrals or consultations as part of your care plan.
10. Important Final Notes
Not every therapeutic method works for everyone. You may benefit from preparation before starting certain types of therapy, or from a different approach entirely. Our aim is to provide care that is trauma-informed, inclusive, and respectful of your values, culture, and needs. You have the right to ask about what happens in sessions, treatment goals, and alternative approaches, and to participate fully in shaping your care.
Many of our counsellors are students supported by a network of supervisors and experienced practitioners across Canada. While they may not have immediate answers to complex questions, they can consult with supervisors and colleagues to identify appropriate tools and strategies. Your patience and openness during this process contributes to ethical, thoughtful care and supports their professional development.
Potential Risks to Be Aware Of
- Emotional Discomfort – Confronting painful emotions or memories can be challenging.
- Increased Vulnerability – Sharing personal information may leave you feeling exposed.
- Temporary Worsening of Symptoms – Some people experience a short-term increase in distress before improvement.
- Changes in Relationships – Growth may shift how you relate to others, sometimes affecting relationships.
- Risk of Self-Harm – Rarely, therapy may trigger thoughts of self-harm or suicide. Always share these thoughts with your counsellor immediately.
- Therapist Limitations – Like all professionals, therapists can make mistakes or may not be the right fit for your needs.
In Summary
Therapy can bring both discomfort and significant personal growth. You are in control of your pace, your participation, and your goals. Our role is to provide respectful, collaborative, and informed support as you work toward your well-being. If at any point you have concerns about the process, please communicate openly with your counsellor so that adjustments can be made in a way that suits your needs and values.