Secure Contact Form

If you are in crisis

If this is an emergency, please go to your local hospital emergency department right away or call:

1-800-SUICIDE
9-1-1

Your name

Do you prefer I reply by email or phone?

Phone E-mail Either

Email address [Please be careful to give me your correct email address. If there's a typo, I won't be able to reply!]

Please note that my email reply will come from an encrypted email platform with a link for you to click on to read my message on a secure web-based server. Your email program may read this as spam, so you might want to add Lorraine@insomnia-help.net to your contacts.

Will check spam / junk folder for my reply - or give me a call at 1-888-876-8954 - if you don't hear back from me within 1 - 3 business days.

Phone number

Is it okay for me to leave you a voice message?

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Message

Please add my name to your wait list for lower cost group insomnia therapy or online course

I understand this therapy service is only available in certain parts of Canada.

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Your information will be encrypted.

Secure Contact Form

If you are in crisis

If you are in crisis

Lorraine Irlam, M.A.

Registered Clinical Counsellor, My Therapy Online