Secure Contact Form

If you are in crisis

If this is an emergency, please go to your local hospital emergency department right away or call:

1-800-SUICIDE
9-1-1

Please click the service option you are requesting

Individual CBT-Insomnia sessions

Add your name to the wait list as soon as possible

Coming Soon! Self-Paced Online Course

You will be notified when this exciting new course is launched

6-weekly sessions (75-min) online Group Insomnia Program

Add you name to the wait list for the next group

If you're interested in the 6-week group program, please indicate times and days you are likely available - or not.

General enquiry:

Your name

Phone Number

Is it okay for me to leave you a voice message?

Yes No

Email address [Please be careful to give me your correct email address. If there's a typo, I won't be able to reply!]

Please note that my email reply will come from an encrypted email platform with a link for you to click on to read my message on a secure web-based server. Your email program may read this as spam, so you might want to add Lorraine@insomnia-help.net to your contacts.

I am aware that secure encrypted emails often end up in spam and have added lorraine@insomnia-help.net to my contacts to reduce this possibility. I also know to check spam/junk folder.

I understand this therapy service is only available in certain parts of Canada.

Yes No

Locations available:

British Columbia
Alberta
Saskatchewan
Manitoba
Ontario
Prince Edward Island
Newfoundland and Labrador
Yukon
Northwest Territories
Nunavut

Your information will be encrypted.

Secure Contact Form

If you are in crisis

If you are in crisis

Lorraine Irlam, M.A.

Registered Clinical Counsellor, Insomnia Help Canada