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If you are in crisis

If this is an emergency, please go to your local hospital emergency department right away or call:

1-800-SUICIDE
9-1-1

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Do you prefer I reply by email or phone?

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Please note that my email reply will come from an encrypted email platform with a link for you to click on to read my message on a secure web-based server. Your email program may read this as spam, so you might want to add Lorraine@insomnia-help.net to your contacts.

Will check spam / junk folder for my reply - or give me a call at 1-888-876-8954 - if you don't hear back from me within 1 - 3 business days.

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Please add my name to your wait list for lower cost group insomnia therapy or online course

I understand this therapy service is only available in certain parts of Canada.

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Your message will be encrypted and can only be read by Lorraine Irlam, M.A..

Secure Contact Form

If you are in crisis

If you are in crisis

Lorraine Irlam, M.A.

Registered Clinical Counsellor, My Therapy Online