Secure Contact Form

If you are in crisis

If this is an emergency, please go to your local hospital emergency department right away or call:

1-800-SUICIDE
9-1-1

Please click the service option you are requesting

6-weekly sessions (90 min) online Group Insomnia Program

Add you name to the wait list for the next group starting January 2021

Individual CBT-Insomnia sessions

Add your name to the wait list as soon as possible

General enquiry:

Your name

Phone Number

Is it okay for me to leave you a voice message?

Yes No

Email address [Please be careful to give me your correct email address. If there's a typo, I won't be able to reply!]

Please note that my email reply will come from an encrypted email platform with a link for you to click on to read my message on a secure web-based server. Your email program may read this as spam, so you might want to add Lorraine@insomnia-help.net to your contacts.

Will check spam / junk folder for my reply - or give me a call at 1-888-876-8954 - if you don't hear back from me within 5 business days.

I understand this therapy service is only available in certain parts of Canada.

Yes No

Locations available:

British Columbia
Alberta
Saskatchewan
Manitoba
Ontario
Prince Edward Island
Newfoundland and Labrador
Yukon
Northwest Territories
Nunavut

Your information will be encrypted.

Secure Contact Form

If you are in crisis

If you are in crisis

Lorraine Irlam, M.A.

Registered Clinical Counsellor, My Therapy Online