Insomnia Help Canada
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Counselling is a part of supporting good mental wellness. For over 10 years, I have assisted people around many issues, including: Insomnia / Sleep difficulties; Chronic illness, pain, and other disabilities; Depression; Anxiety and stress; Isolation and loneliness; Shame; Self-Esteem; Grief and loss; Recovering from past abuse; Support for caregivers coping with Elder care / Alzheimer’s / Dementia; Challenges of living in a “hearing world” for people who are d/Deaf or hard of hearing; LGBTQ+ related challenges; Single-parenting; Life transitions; Life balance; Decision making; Finding meaning in life and a sense of belonging; And other life challenges.
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