Yoga & Dance for Stress-Release Pop-Up

Join us for our Movement Pop-Up!

Come for the yoga and dance a bit! Come to dance and do a bit of yoga! This movement pop-up will provide opportunities to get out of your head and back into your body. Give your body an opportunity to catch up to itself with grounding, free expression, structured stress-release invitations, and constructive rest.

Prima Hernandez, Certified Yoga Instructor, will do a yoga-based warm-up and cool-down. Katherine Walter, Certified Somatic Stress Release® Practitioner, will provide easy somatic prompts to help you move in ways designed to release stress responses stuck in the body. If you come stressed out, we hope you'll leave energized and restored.

No dance or yoga experience required! Just come and move in a supportive environment. Your body, mind, and soul will reap the benefits!

Please bring a yoga mat, water, and wear clothing you can move in.

$15 in advance; $20 at the door.

Venmo @Katherine-Walter-36136 with your name and "Yoga/dance".

Submit any questions via secure message below or text Katherine at 408-391-6233.