Free 15-minute phone consultation

If you are in crisis, please call:

1-800-SUICIDE
9-1-1

Congratulations on taking the first step to recovering from insomnia and reclaiming your quality of life!

To complete your request for a free 15-minute phone consultation, and to help us make the best use of our time together, please confirm the following:

I am aware that this appointment is for me to learn more about private, one-on-one sessions of cognitive behavioural therapy for insomnia (CBT-I): THE gold-standard.

I am aware of the fees ($204 / 60-min session and $255 / 75-min session + one-time $50 intake fee). If applicable, I have confirmed with my extended health benefits program that they will reimburse me for the online services of a Registered Clinical Counsellor.

Don’t let the cost of private therapy stop you from learning the life-changing strategies of CBT-I! Check out our self-guided online program, available worldwide, for only $69 Canadian.

Request a free 15-minute phone consultation:

Your name

Email address

Phone number

Please check your email for a link to book your free 15-minute phone consultation. I will phone you at the time of our scheduled appointment. (If you haven't received this email within 24 hours, please check spam and send a secure message to let us know and we'll re-send it asap.)

I look forward to talking with you and helping you get your sleep back on track!

Lorraine Irlam, MA, Registered Clinical Counsellor

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Free 15-minute phone consultation

If you are in crisis, please call:

Congratulations on taking the first step to recovering from insomnia and reclaiming your quality of life!

If you are in crisis, please call:

Lorraine Irlam, MA, Registered Clinical Counsellor, Insomnia Help Canada