Join the wait list!

If you are in crisis

If this is an emergency, please go to your local hospital emergency department right away or call:

1-800-SUICIDE
9-1-1

Congratulations on taking the first step on your insomnia or anxiety recovery journey!

There is currently a short wait list for one-on-one insomnia or anxiety sessions. We'd love to add your name to the wait list.

Please confirm the following:

Please add me to the wait list

I am aware of the fees ($204 / 60-min session and $255 / 75-min session + one-time $50 intake fee). If applicable, I have confirmed with my extended health benefits program that they will reimburse me for the online services of a Registered Clinical Counsellor.

General enquiry:

Your name

How do you prefer we contact you? (We will do our best to reply with your preferred method, but please note that it's not always possible)

Encrypted email

Recommended, but more likely to end up in Spam folder, so check there for a reply

Regular unencrypted email

This method is not secure or encrypted and cannot protect your privacy

Regular unencrypted text message

This method is not secure or encrypted and cannot protect your privacy

Phone call

Phone Number

Is it okay for us to leave you a confidential voice message?

Yes No

Email address [Please be careful to provide your correct email address. If there's a typo, we won't be able to reply!]

Where did you learn about this service?

I am aware that administrative staff may receive and respond to this message

I understand that while the self-paced online course is available worldwide, personal therapy is only available in certain parts of Canada (see above)

We will phone or email you for a free 15-minute phone consultation as soon as your name comes up.

In the meantime, don’t let the wait list or cost of private therapy stop you from learning the life-changing strategies of CBT-I! Check out our self-guided sleep program, available worldwide, for only $69 Canadian.

I look forward to talking with you and helping you get your sleep back on track!

Lorraine Irlam, MA, Registered Clinical Counsellor

Your information will be encrypted.

Join the wait list!

If you are in crisis

Congratulations on taking the first step on your insomnia or anxiety recovery journey!

There is currently a short wait list for one-on-one insomnia or anxiety sessions. We'd love to add your name to the wait list.

If you are in crisis

Insomnia Help Canada