Psychological Flexibility Scale (PFS)

(Hayes, 2012 modified)

Please correct the errors described below.

Life Change Associates

2520 S. 5th Avenue

Telephone: 209-233-5433

Full Name

Today's Date

Attention to Present Scale

I flexibly pay attention to what is happening in the present moment (10) vs I spend most of the my time on attention to past and/or future (autopilot) (1)

10

9

8

7

6

5

4

3

2

1

Acceptance Scale

I willingly accept my thoughts and feelings even when I don't like them (10) vs I constantly struggle with my thoughts and feelings (1)

10

9

8

7

6

5

4

3

2

1

Defusion Scale

I see each of my thoughts as just one of many ways to think about things - what I do next is up to me and what works (10) vs My thoughts tell me how things really are and what I need to do (1)

10

9

8

7

6

5

4

3

2

1

Self as Observer Scale

The person I call me knows what I am thinking and feeling but is distinct from that process (10) vs. The person I call me is my thoughts and feelings about myself (1)

10

9

8

7

6

5

4

3

2

1

Values Identification Scale

I am clear about what I choose to value in my life (10) vs I don't know what I want to seek from life (1)

10

9

8

7

6

5

4

3

2

1

Commitment and Taking Action Scale

I identify the actions I need to take to put my values into practice and I see them through (10) vs I don't manage to act on the things I care about (1)

10

9

8

7

6

5

4

3

2

1

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Life Change Associates

2520 S. 5th Avenue

Telephone: 209-233-5433

Deric V. Ravsten, DO, FAPA

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