CBT Homework

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is used to treat a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

In our practice, we use CBT to help you:

• Recognize distortions in thinking that are creating problem
• Reevaluate them in light of reality

• Gain a better understanding of the behavior and motivation of others
• Use problem-solving skills to cope with difficult situations
• Develop a greater sense of confidence in your own abilities

Please answer the following questions to the best of your ability, and we'll discuss your answers in our next session.

What are you feeling right now?

What did you feel this week?

Try to come up with at least one situation a day that you can analyze for feelings and thoughts. Once you enter a situation, you will be asked about your feelings and then your thoughts. Please answer with as much detail as possible.

Monday

Tuesday

Wednesday

Thursday

Friday

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